After 1 week up here on Passo Rolle it is time for a short summary: 19h of training 160km and 7200m of climb. We did a lot of slow long runs, but also faster orienteering trainings, uphill running exercises and of-road intervals.

Maybe the hardest session was yesterday’s long jog, where we spent almost 4 hours running in the mountains with more than 2200m of climb.

Today it was finally time for a fast orienteering session. 4 loops with mass start and chaising start and forking:

2 days ago i lost the "persil cup" against Nicole:

I added also some additional pictures here